Additional Information
Check out pertinent information and updates from Dr. Jarquin intended to benefit you.
Dr. Jarquin’s Reading Recommendations
Books to read to enhance your coaching journey!
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
- Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown
- Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff
- Good Inside by Becky Kennedy
- Hidden Potential by Adam Grant
- Inclusion on Purpose: An Intersectional Approach to Crating a Culture of Belonging at Work by Ruchika Tulshyan
- Life is in the Transitions: Mastering Change at Any Age by Bruce Feiler
- Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
- Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris
- Pay up: The Future of Women and Work (and Why It’s Different Than You Think) by Saujani Reshma
- Peak Mind by Amishi P. Jha
- Platonic: How the Science of Attachment Can Help You Make and Keep Friends by Marisa G. Franco
- Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups by Paul W. B. Atkins, David Sloan Wilson, and Steven C. Hayes
- Push Off From Here by Laura McKowen
- Real Happiness by Sharon Salzberg
- Real Self-Care by Pooja Lakshmin
- Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
- The Happiness Trap by Russ Harris
- The Perfectionist’s Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler
- The Power of Habit by Charles Duhigg
- The Search: Finding Meaningful Work in a Post-Career World by Bruce Feiler
- The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
- The Wisdom of your Body: Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary L. McBride
- This American Ex-Wife by Lyz Lenz
- Untamed by Glennon Doyle
- You Could Make This Place Beautiful: A Memoir by Maggie Smith
Dr. Jarquin Pursues ICF Certification
Dr. Jarquin completed a certified coach training program approved by the International Coaching Federation (ICF). She is now pursuing ICF’s Associate Certified Coach credential. Dr. Jarquin is a member of ICF’s Pittsburgh Chapter: https://icf-pittsburgh.org/.
Contributions from Dr. Jarquin
Appearances, Talks, Podcasts
Appearances
Pittsburgh Coaches Gathering, Topic: Perfectionism, May 13, 2023
Pennsylvania Women Work, Topic: Being Good at Being Busy is Not Work-Life Balance: Finding Your Balance Using the Acceptance and Commitment Training Matrix, May 25, 2023
Pittsburgh Coaches Gathering, Topic: Acceptance and Commitment Training (ACT) and the ACT Matrix, October 7, 2023
Talks
UPMC/Pitt Psychology Consortium’s Inaugural Conference, Topic: ACT’ing ProSocially: Acceptance and Commitment Training For Individuals and Organizations, May 31, 2024
Podcasts
Screaming in Silence, Topic: Pain Psychology, Screaming in Silence: Episode 31 – With guest Dr Sue Jarquin on Apple Podcasts
The UPMC HealthBeat Podcast, Topic: Pain Psychology, UPMC HealthBeat Podcast: Pain Psychology | UPMC HealthBeat
Resources
Additional tools that can facilitate the coaching process
Some of Dr. Jarquin’s Favorite Podcasts
- A Slight Change of Plans with Maya Shankar
- Dare to Lead with Brené Brown
- Good Inside with Dr. Becky with Becky Kennedy
- Ten Percent Happier with Dan Harris
- Unlocking Us Brené Brown
- We Can Do Hard Things with Glennon Doyle
- Where Should We Begin with Esther Perel
- Wiser Than Me with Julia Louis-Dreyfus
- Work Life with Adam Grant
Information and Tools on Meditation
- Tara Brach: https://www.tarabrach.com/
- Dan Harris: https://www.tenpercent.com/
- Jon Kabat-Zin: https://jonkabat-zinn.com/
- Amishi Jha: https://amishi.com/
- Sharon Salzberg: https://www.sharonsalzberg.com
